Hi everybody! So yes, I do go to the gym, and that's a part of me right now. Being healthy is what I need to maintain, considering what the new generation has to offer. You can see that so many people are unhealthy in this generation, and they always reason with stress, and I somewhat disagree considering they are addicted to it now. For example, vaping, drinking, and eating too much. About eating too much, what I mean by that is that somehow some people eat too much and they eat unhealthy things, and what I wanted to say over here is that eating is good, but eat at the right time and eat properly! also eat with diet since if you do eat and eat, there's a sign that you will not live that long. This is only my view or my opinion, so please don't criticize me!
And yeah, not every day I get to go to the gym after all. I have so many things I need to do considering I work and I'm also a student. My timeto the gym after all. I have so many things I need to do considering I work and I'm also a student. My timeto the gym after all. I have so many things I need to do considering I work and I'm also a student. My time in the gym is kind of jammed, so yeah, it's hard to work out every day, but if you have dedication to it, you can do things without pressuring yourself. I want to admit here that first I'm kind of weak and kind of losing my motivation to go to the gym since I have so much work to do, assignments and work, and I also have to help my girlfriend. But time does really run fast, and sometimes free time will just pass by, and guess what? Yes, I'm not working out, but instead I'm watching TikTok or sleeping because I'm so tired from my work and from school. What am I trying to say here? What I'm trying to say is that if you are too busy and have a little bit of time, " DONT OVERWORK YOURSELF " have a rest you can still go to gym or do a home workout at home. Always remember that you will not gain anything if you do not rest. So sometimes take a rest, and afterward you can go to the gym.
And if you want to follow my routine or my workout routine in the gym, here it is for you!
First, warm up. Then, kindly stretch your body for the following things:
| Incline Bench Press | 3 | 8-10 |
| One Arm Dumbbell Row | 3 | 10-12 |
| Seated Barbell Press | 3 | 8-10 |
| Pull Ups | 3 | 10 |
| Skullcrushers | 3 | 10-12 |
| Dumbbell Curl | 3 | 10-12 |
And if you want a pre-home workout, here it is for you!
1x8 pull-ups
rest 10 minutes
2x8 push-ups
rest 5 minutes
1x5 chest pump
If you have a dumbell, I suggest doing
one dumbell row per arm
3 to 10 times, then switch to your right or left hand.
After that, rest for 5 minutes (resting for 5 minutes is important, and it is also only 5 minutes to a lot lose the adrenaline and the pump of your muscle since muscle is created by tearing your own muscle). That's it for this. Thank you for reading!
I want to try being in gym too, but i got lack of time going and got no confidence to get into, but this by blog i find it more accessible and it can help me to maintain a good shape plus good health, Thank you for this wonderful blog!
ReplyDeleteyou're welcome brotha! going to gym is good but resting is a valuable thing to do also!<<3
DeleteNice.. I do work out too as my lifestyle habbits once i want
ReplyDeletetry to work out and rest also! its good for your health!
Deleteit's true that when you take care of your body, it gets better
ReplyDeleteyes! you should also take care of your body !
DeleteI also dream of going to the gym, but my shame and laziness come first, so I can't always do it lol. That's really hard bro, your determination and consistency even if the progress is weak, so stand proud!! bro!
ReplyDeletesome motivation will make you move brotha! watch some motivation videos that helped me a lot!
DeleteWhen someone loses interest in doing something they enjoy, they should all take a rest. Rest can make you feel more at ease, so you may utilize that time to consider the reasons behind your actions. Never forget why you started it, even when you want to give up.
ReplyDeleteyes so please rest with me my baby heheheheh!
DeleteWow Thats Great
ReplyDeletethanks bro
DeleteGreat post! I love how you break down the exercises. It's really helpful for intermediate gym bro like me who are just improving out on their fitness journey. Thank you!
ReplyDeleteyou're welcome bro! as long as u rest also nothing is impossible!
DeleteRecently I've stop going to the gym, but I've seen you're post and it motivates me to workout again.
ReplyDeleteyou should workout again! it's great to be healthy!
DeleteGood for you, you put your health first! Many of men will be motivate to work out again, and be consistent.
ReplyDeleteyes that is what i'm tryna say there!
DeleteYour message resonates with the challenges many people face in balancing work, studies, and personal commitments while trying to maintain a consistent workout routine. It's important to acknowledge the realities of a busy schedule and not to put too much pressure on yourself. Finding moments to rest and recharge is crucial for both physical and mental well-being.
ReplyDeleteyou got my point there brother! it's hard to maintain things even now i have some important things to do. So not putting preassure to much on me has been a good decision so far!
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